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Recognizing the deep connection between physical health and mental
well-being, this centre focuses on restoring balance, strength, and
discipline
in recovering individuals. Daily routines include martial arts, yoga,
meditation, and physical fitness training. The integration of Gatka
(traditional Sikh martial arts), spiritual practices, and mindfulness
reinforces resilience, self-confidence, and cultural grounding—key to
sustaining long term recovery.
Akal Centre for Physical Fitness – Baru Sahib (Established 2016)
by Super Admin |
Jan 19, 2016 |
Core Departments Established Under the Leadership of Dr. (Col.) Rajinder Singh | 0 comments
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